![]() Add the remaining 11 ounces of grass-fed beef and cook for a couple minute then add some taco seasoning mix. To make the taco salad, cook 1 cup of onions in a non-stick pan for 8 minutes until slightly caramelized. I used the rest of the grass-fed beef along with some organic tortilla chips and an easy dressing made from mayonnaise. I opted for bagged spinach fort e greens, as they are very nutrient dense and only costs $1.39. This was the most expensive meal I made, but so tasty. Healthy Lunch Recipes On A Budgetįor lunch I made a taco salad with seasoned tortilla chips. The food stamp budget allows for $1.40 per meal, so major score with this breakfast recipe. Now on to the cost! This cheeseburger frittata makes 3 servings and comes in at only $1.08 per serving. Once the egg are half set, lay down 3 slices of cheese and pop it in the oven for 8 minutes. First brown off 5 ounces of the grass-fed beef until it’s nice and crusty, and then whisk in 8 eggs. The cheeseburger frittata is really easy to make, just preheat your oven to 400F along with a non-stick 8 inch pan. I only like to splurge on pasture raised eggs, and since ALDI did not carry that, I felt it was not worth the money to buy organic, so I saved big money on the conventional eggs. When it came to eggs, I opted for conventional eggs over organic. Organic dairy is far superior to conventional, and the organic cheddar is not that much more at ALDI, so I scooped it. I am very big on buying grass-fed beef, the nutritional profile is far superior to conventional beef, and I really try to avoid eating protein that has been fed GMO grains. Cheeseburger frittata recipe How To Make Breakfast On A Budgetįor a budget breakfast I made a cheeseburger frittata with organic grass-fed beef, organic cheddar cheese, and conventional eggs. Below is a breakdown of each recipe, how to make it,and my thought process about buying budget ingredients. I am pretty happy to sat that I came in under budget for breakfast and dinner, but a bit over budget for lunch. They also have organic sliced cheese, which I feel is so superior to conventional dairy, that it was worth the added expense. That meant if I bought beef, I wanted it to buy the organic 100%grass-fed beef from ALDI, which is the best price ever at $5.29 per pound. I knew I had to cut some corners hear and there, but I did not want to sacrifice to the quality of ingredients that I normally buy. I decided to head to ALDI and buy the ingredients needed to make a healthy breakfast, lunch, and dinner. So that begs the question,is it possible to not only eat healthy, but buy good quality ingredients like grass-fed beef and organic cheese using a very limited budget!? The average food stamp benefit per person is $126 per month, which comes out to $1.40 per meal. I wanted to see if I could make 3 healthy meals on a very limited budget.
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